This piece by Darya Rose is about indulging in things that are bad for you, but that you think are making you happy, like alcohol and junk food. But it speaks to me in terms of what I have come to need from my creative pursuits: attention.
Dopamine fools your brain into mistaking reward for real pleasure. In the heat of the moment you believe that following your dopamine urges will guide you to certain happiness, but more often than not it leads you into temptations you later regret. [ . . . ]
Serotonin, GABA and oxytocin are chemicals in your brain that are actually associated with feeling good. They boost your mood, help you relax and cause you to feel close and connected to people and things you love.
Activities that promote the release of these brain chemicals include exercise, music, meditation, prayer, creativity, learning and socializing.
You know this intuitively when you are cool, calm and collected. When everything is fine the rational part of your brain can clearly articulate that these wholesome activities lead to real fulfillment, and that following your urges and cravings usually leaves you feeling worse (with a dose of shame thrown in for good measure).
I think a big part of my problem is that I have allowed myself to believe that the pings of the connected digital world are the signals of something truly fulfilling as opposed to being mental junkfood. But if I really want to heal my brain with the aforementioned cocktail of true-happiness chemicals, I need to find things to do that aren’t associated with feedback, pageviews, shares, likes, favs, retweets. Less reliance on dopamine squirts, more serotonin brewing.
Less blogging? More blogging?
Maybe it’s time for those grown-ups’ coloring books.